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BMI: 35.6
Fat: 31.6%
Muscle: 31.8%
Visceral: 17
I'm an idiot. I cheated and checked the scale Saturday morning. I was at 260, and thought, "sweet! I'll be back in the 250s come this next week" Well after Silver Dollar City we were all so hungry from not eating all day we hit Pizza Hut on the way home, and I over ate.
FAIL!!
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118,8 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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