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I was VERY proud yesterday when, at a high stress lunch with Daughter, had quiche and salad, with hot tea, and then did NOT eat the quiche crust, which looked very yummy ! It has paid off...another 1.4 lbs down!
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108,3 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 40,3 kg.
Diet diikuti: Cukup Baik.
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1567 kkal
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Lemak: 115,63g | Prot: 81,54g | Karb: 43,98g.
Makan Pagi: Herbal Tea, Sweet Red Peppers, Water, Philadelphia Original Cream Cheese, Atkins Muffin in A Minute. Makan Siang: Mt. Olive Mild Banana Pepper Rings, Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast, Grape Tomatoes, Polar Seltzer Raspberry Lime, Lettuce, Cracker Barrel Extra Sharp Cheddar Cheese. Makan Malam: Johnsonville Original Bratwurst, Sour Cream, Brussels Sprouts. Camilan/Lainnya: Hershey's Sugar Free Chocolates. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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