Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2023
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139,9 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 13,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 September 2023:
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1436 kkal
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Lemak: 49,08g | Prot: 127,17g | Karb: 141,23g.
Makan Pagi: Great Value 4 Berry Blend, Diesel New Zealand Whey Protein, Great Value 4 Berry Blend, Organika Enhanced Collagen, Bob's Red Mill Chia Seed, Realemon Lemon Juice, La Tortilla Factory Power Green, Vega All in One Nutritional Shake, Cucumber (with Peel), Great Value Chopped Spinach Nuggets, Beets, Lipton Green Tea. Makan Siang: Silver Hills Little Big Bread, President's Choice Large Flake Nutritional Yeast, Tostitos Salsa Con Queso, Compliments Extra Lean Ground Turkey, Cabbage Soup. Makan Malam: Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Kraft Sauce BBQ Cassonade, Radish, Cauliflower, Sweet Red Peppers, Greens, Zucchini, Celery, Onions, Chosen Foods 100% Pure Avocado Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Liv Lite
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