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Weight up a touch -- ate a bit off plan over the weekend but had activity to match -- expect a slight bump in weigh in for a day or two. Workout this morning went pretty well.
Be Happy!
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75,4 kg
Sejauh ini Berkurang: 63,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2054 kkal
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Lemak: 113,01g | Prot: 198,40g | Karb: 75,74g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. Makan Malam: Pork Loin (Tenderloin), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Turkey Breast Meat, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Camilan/Lainnya: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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