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Holiday weight coming off! 👏🏻👏🏻 wish it was coming off faster, but hey ho. At least it’s going in the right direction ⬇️
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61,5 kg
Sejauh ini Berkurang: 30,5 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2023:
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657 kkal
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Lemak: 30,17g | Prot: 44,30g | Karb: 52,34g.
Makan Siang: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Mushrooms , Tesco Baked Beans, Black Pudding, Tesco Medium Eggs, Pork Sausage (Cooked) . Camilan/Lainnya: Aldi Freeze Pops, Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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