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Going the wrong way with my lean bulk. Time to bump up the calories a little bit
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69,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2023:
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2483 kkal
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Lemak: 85,66g | Prot: 231,62g | Karb: 202,96g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wholesome Pantry Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Makan Siang: Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, Frito-Lay Funyuns Onion Flavored Rings, Watermelon , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Giovanni Rana Beef and Short Rib Lasagna, White Rice. Makan Malam: Trader Joe's Thai Red Curry Sauce, Baked or Broiled Salmon, White Rice. Camilan/Lainnya: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Darwin O
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