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Hi everyone so pleased …. Small drop delighted with it lots to do but else where will make time for my walk aiming for a shorter distance today my legs hurt since yesterday but will continue forward pushing myself to become the best version of myself … Partner support is always there …but the need to be together is growing but we both have other commitments at the moment … will prep dinner before I am out the door again sending u all much love xx
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80,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2023:
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869 kkal
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Lemak: 29,39g | Prot: 34,23g | Karb: 112,86g.
Makan Malam: Waitrose Spiced Lamb Kibbeh, McVitie's Digestive Dark Chocolate, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) , Sainsbury's British Broad Beans, White Rice. Camilan/Lainnya: Lurpak Lightly Salted Spreadable Butter, Sugar, Cucumber (with Peel) , Tomatoes, Aldi Sour Dough Baguette. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Well done, always nice to see a drop, helps with willpower .... for me anyway xx
26 Sep 23 oleh anggota: Lorneylorna
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Definitely for me too … just hope stress goes down …. Thank you for your kindness & support throughout my Journey L xxx
26 Sep 23 oleh anggota: Nadia Awni
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26 Sep 23 oleh anggota: -MorticiaAddams
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Thank you Morticia I am I just finished my 30 minute walk feeling ecstatic❤️❤️❤️
26 Sep 23 oleh anggota: Nadia Awni
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Love this weather great for a walk by the river 💪😊 feeling blessed to be able to walk thank u everyone for your support
26 Sep 23 oleh anggota: Nadia Awni
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Sejarah Berat Badan Nadia Awni
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