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Well, I got to visit the 260's for a short time last week. I'm looking forward to saying goodbye to the 270's for good!
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123,2 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 32,5 kg.
Diet diikuti: Cukup Baik.
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1392 kkal
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Lemak: 72,35g | Prot: 110,49g | Karb: 98,65g.
Makan Pagi: Apples, Frigo 100% Natural String Cheese, Tap Water, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Makan Siang: Tap Water, Trader Joe's Organic Raw Almonds, Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Moist & Tender Pork Tenderloin. Makan Malam: Walnuts, Coca-Cola Cherry Coke Zero (Can), Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Moist & Tender Pork Tenderloin. Camilan/Lainnya: Atkins Advantage Caramel Double Chocolate Crunch Bar, Tap Water, Hormel Canned Chicken, Atkins Advantage Chocolate Peanut Butter Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tap Water. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Congrats. I know that turning point feeling. Before long, even 260 will be a distant memory. Good luck and congrats on your progress :)
30 Mar 15 oleh anggota: mjl1961
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30 Mar 15 oleh anggota: HCB
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Ah. Wonderful. Well done.
30 Mar 15 oleh anggota: huskyformat38463984
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Thanks for all of the comments and support. You guys are great!
30 Mar 15 oleh anggota: LittleRedFlatBack
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You will be in the 270s quickly. Just a hiccup away!! Keep up that push. FS shows you are losing l.4 lbs a week! 260s will be your new norm before long!!
30 Mar 15 oleh anggota: kattay
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Keep it up! You're doing great!
31 Mar 15 oleh anggota: Pastor Jedi Ninja
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The down trend is in your favor, nice going.
31 Mar 15 oleh anggota: jmb3450
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31 Mar 15 oleh anggota: Deb_N
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31 Mar 15 oleh anggota: Karriann777
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