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YMCA Scale 191
Been working out haven't really been watching what I eat also been eating more food at home then eating out
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86,6 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Tidak Berlaku.
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1852 kkal
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Lemak: 43,30g | Prot: 114,74g | Karb: 249,73g.
Makan Pagi: Banquet Brown 'n Serve Turkey Sausage Links, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. Makan Siang: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Earth Crunch Yogurt with Blueberry & Granola. Makan Malam: Shadybrook Farms Turkey Drumsticks, Success Boil-in-Bag Enriched Long Grain White Rice. Camilan/Lainnya: Great Value Spring Water, Success Boil-in-Bag Enriched Long Grain White Rice, Shadybrook Farms Turkey Drumsticks, Yo Crunch Yopa Light Plus Vanilla Choc Peanut Butter, Jolly Rancher Hard Candy Stix. lagi...
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2939 kkal
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Latihan:
YMCA ES AMT - 46 menit, YMCA DT AMT - 40 menit, Istirahat - 14 jam dan 34 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,7 kg dalam 1 minggu
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