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Starting Weight = 476 pounds
Week #9 Closing = 418 pounds
Numbers Update:
Lost 58 pounds
Lost 12.18% of body weight
BMI down 6.4 points to 60.0 points
No soda for 63 days
No alcohol for 66 days
No cheating on diet for 63 days
Another 3 pounds down, nothing big; but consistent. I must increase physical exercise to trigger a larger drop. I can't allow myself to be disappointed, I was just hoping for a bigger number this week.
I will make this happen. I write my own destiny by the choices I make. I must be very strong this week. Temptation will be knocking at the gates with a battering ram with all the food & candy around for Easter.
I will lose this weight. I will continue forward. I will climb this mountain; at times I will climb alone, at times I will be carried, & a times, I may carry someone else. Either way; I, you, me, or we are going to the top.
To paraphrase Confucius, "It does not matter how slow I take the weight off, as long as I do not stop."
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189,6 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 98,9 kg.
Diet diikuti: 100%.
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1538 kkal
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Lemak: 35,23g | Prot: 122,86g | Karb: 185,06g.
Makan Pagi: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Makan Siang: Apples, La Banderita Whole Wheat Tortillas, Prima Della Deli Sliced Oven Roasted Chicken Breast, Sargento Sliced Pepper Jack Cheese. Makan Malam: Rice-A-Roni Chicken Flavor, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Camilan/Lainnya: Fiber One Fiber One Protein Chewy Bars Cookies & Creme. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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