|
4 pound gain holiday whilst on holiday. back to counting calories 🤞to get back on track.
|
79,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 September 2023:
|
1304 kkal
|
Lemak: 36,94g | Prot: 80,13g | Karb: 152,68g.
Makan Pagi: Scott's Old Fashioned Porage Oats, Rowse Honey, Coffee, Semi-Skimmed Milk. Makan Siang: Asda Feta, Tesco Finest Sweetfire Baby Beetroot, Asda Growers Selection Cherry Tomatoes, Asda Green Pesto, Asda Hot & Spicy Chicken Breast Slices, Coffee, Asda Fusilli. Makan Malam: Asda Growers Selection Cherry Tomatoes , Garlic , Tesco Red Onions, Asda British Carrots, Asda Mixed Peppers, Tesco White Wine Vinegar, Al'fez Harissa Paste, Asda White Basmati Rice, Chicken Meat . Camilan/Lainnya: Tunnock's Tea Cakes, Pom-Bear Original Potato Snacks , Asda Plums, Aero Chocolate Mousse. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan khwemani
|