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Walked 3.1 miles again this AM. Temperature was low 80's but the humidity with no breeze just about did me in; I looked like a drowned rat by the time I got back (not that I REALLY know what a drowned rat looks like...). Time for extra salt on my food and/or broth!
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73,9 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1179 kkal
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Lemak: 79,56g | Prot: 82,66g | Karb: 32,23g.
Makan Siang: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Makan Malam: Organicville non dairy ranch dressing, romaine, salad toppins, Heinz reduced sugar ketchup, Sargento colby jack cheese slice, ground beef. Camilan/Lainnya: Polaner sugar free raspberry, Fage Greek yogurt, black olives - sliced, Chunk Light Tuna in Oil, Giorgio pieces & stems mushrooms, Miracle Whip light, diced celery. lagi...
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1986 kkal
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Latihan:
Istirahat - 14 jam dan 58 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Just think.... some people actually pay to sweat it out in a sauna. You walked yours out. Great job on continuing and not letting a wee bit of warm weather deter you. Much love.
02 Agu 11 oleh anggota: kmartin
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So true Keli....no need to pay for a sauna these days!
02 Agu 11 oleh anggota: Sandy701
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You are amazing! I just couldn't get into it this morning, but kept myself busy doing busy work instead!
02 Agu 11 oleh anggota: gg-girl
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Yay for natural saunas..LOL you rock girl.....Bren
02 Agu 11 oleh anggota: BHA
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Thanks Dar & Bren. Never knew I could sweat in between my fingers. UGH! Is is October yet?
02 Agu 11 oleh anggota: Sandy701
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LOL Sandy! I once thought I had started my TOM at the gym, but it turned out to be sweat rolling down my behind!!! Guess it can come from anywhere!!! Much Love! and Great Job!!!
02 Agu 11 oleh anggota: jsfantome
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Sandy - I give you a lot of credit for what you are doing. We are supposed to have another 100 degree day tomorrow and I'm not out in it any more than I have to. By the way, I happened to notice Heinz reduced sugar ketchup on your menu. Of all the things to miss, the other day I was craving ketchup! I tried the Heinz and it wasn't too bad.
02 Agu 11 oleh anggota: BuffyBear
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02 Agu 11 oleh anggota: Lenasmom
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Well Paula...I always forget (thankfully) exactly how many places can let out the sweat in a body's attempt to cool itself. Pretty amazing, this human body creation.
02 Agu 11 oleh anggota: Sandy701
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Buffy, that Heinz variety is pretty good. When I first gave it to DH, he was hard-pressed to tell the difference between it and "full-sugar" ketchup. Try not to wilt in that heat tomorrow; 100 degrees is brutal!
02 Agu 11 oleh anggota: Sandy701
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Thanks Lisa! Gotta keep going as you're hot on my heels! You're doing so well!
02 Agu 11 oleh anggota: Sandy701
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