Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2023
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92,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2023:
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1878 kkal
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Lemak: 75,38g | Prot: 98,99g | Karb: 213,11g.
Makan Pagi: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: Blue Bunny Mini Swirls Caramel, Pringles Sour Cream & Onion Potato Crisps, Greenridge Farm Beef Snack Stick, Mrs. Butterworth's Original Syrup, Market Pantry Sugar-Free Original Syrup, Oscar Mayer Center Cut Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Makan Malam: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Greenridge Farm Beef Snack Stick, Market Pantry Tartar Sauce, Schmidt 647 Sandwich Roll, Don Lee Farms Chicken Patties, Jif Extra Crunchy Peanut Butter, Keebler Club Crackers Original, Country Archer Mini Beef Sticks. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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