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First week it melts off! Bracing myself for a slowdown to come, but I’m happy with this result 🙌🏻
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101,8 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2023:
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1286 kkal
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Lemak: 41,02g | Prot: 88,94g | Karb: 144,38g.
Makan Siang: Woolworths Fat Free Plain Yoghurt, Apples , Woolworths No Added Salt & Sugar Peanut Butter, Cinnamon , Bananas , Blue Diamond Almond Milk Unsweetened, Woolworths Chia Seeds, My Wellness Superior Whey. Makan Malam: Chicken Thigh Meat , Extra Virgin Olive Oil, Chicken Stock , Woolworths Baby Potatoes, Minced Garlic, Woolworths Barley , Celery , Onions , Carrots . lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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