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Sod 970 Carb 41.55 Cal 930 Protein 68.02
96oz
Sept Low 183.5
Dorothy 187.5
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83,6 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2023:
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930 kkal
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Lemak: 53,59g | Prot: 68,02g | Karb: 41,55g.
Makan Pagi: Egg. Makan Siang: Walnuts, Hard-Boiled Egg, Kraft Honey Mustard, Mixed Salad Greens, Cucumber (with Peel), Roma Tomatoes, Skinless Chicken Breast. Makan Malam: 2% Milk American Cheese Singles, Kroger Green Bell Pepper, Zucchini, Wal-Mart Ground Beef Chuck 80/20. Camilan/Lainnya: Anna's Swedish Ginger Thins. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan losinforcrusin
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