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Hen do & week in wales 🏴 put on 6lb in a week ate what I wanted, it happens. Not that fussed since I know I can go back to normal food & exercise routine and eventually it will fall off. 👍🏼 Mindset changed for the better!
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72,1 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2023:
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1054 kkal
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Lemak: 51,40g | Prot: 48,65g | Karb: 90,85g.
Makan Pagi: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola. Makan Siang: Tesco Unsmoked Back Bacon Rashers, Marks & Spencer Chargrilled Chicken Salad. Camilan/Lainnya: Cadbury Twirl. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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