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So pleased I’ve lost a little but it’s due to being poorly,Hope now that I’m recovering it doesn’t go back on
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122,2 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2023:
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1169 kkal
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Lemak: 39,27g | Prot: 40,71g | Karb: 159,96g.
Makan Pagi: Alesto Soft Pitted Prunes, Porridge. Makan Siang: Green Tea, Ryvita Dark Rye Crispbread, Chunky Style Vegetable Soup. Makan Malam: Apples , Asda Extra Special Super Seeded Bread, Mayonnaise , Hard-Boiled Egg . Camilan/Lainnya: Tea with Semi-Skimmed Milk, Propercorn Lightly Sea Salted . lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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