Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2023
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41,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2023:
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1209 kkal
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Lemak: 53,52g | Prot: 101,17g | Karb: 103,22g.
Makan Pagi: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Original Powder Creamer, Coffee. Makan Siang: Blueberries , Fage Total 0% Greek Yogurt (170g), Extraordinary Bites Keto Bread, Egg White. Makan Malam: Green String Beans, Corn, Fried Battered Catfish, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Camilan/Lainnya: ShopRite Lemon Sandwich Creme Cookies. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Pennlf
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