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Hi everyone … woke up early think IF today for 16 hours invited out for lunch the lady is a great cook in her late 70s mums friend visiting so we are going to their holiday home Redding long drive will uber it …
My late father her husband so they are going down memory lane … I shall be busy with all paper work forms … that’s about it really xxx
Sending u much love xx
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82 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 12 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2023:
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826 kkal
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Lemak: 30,08g | Prot: 46,69g | Karb: 89,58g.
Makan Siang: Oppo Cheesecake, Chicken Wing Meat and Skin , Lamb Roast (Lean Only Eaten), Cooked Spinach (Fat Added in Cooking), Asda Basmati White Rice. Makan Malam: McCain Original Oven Chips, Tesco White Bread Rolls, Birds Eye Original Beef Burger. lagi...
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berat badan stabil
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