|
Finally down a pound after a week or so of holding steady. Yay!
I'm headed out of town to visit my family this week, which will be fun. It may also present a challenge health-wise. I won't officially weigh in until I get back home (so I have the same scale I've been using) but I'll be careful about food there and will be sure to go out for a run a few days. We'll be up in the mountains in Utah, and will have plenty of opportunity to hike, but food and drink are always plentiful and I will need to be extra careful.
|
73,0 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,8 kg dalam 1 minggu
|