Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2023
|
88,4 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 20,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2023:
|
1809 kkal
|
Lemak: 66,51g | Prot: 62,53g | Karb: 236,52g.
Makan Pagi: Jam (All Flavors), Tea with Skimmed Milk, Asda Chosen By You Croissant, Robinsons Lemon Squash. Makan Siang: Coffee with Skim Milk, Nando's Chilli Jam, Sainsbury's Mushrooms, Halloumi Cheese, Guacamole, Asda Baker's Selection Ciabatta Rolls. Makan Malam: Aldi Gravy Granules, Lurpak Spreadable Lighter (10g), Minced Beef (95% Lean / 5% Fat) , Onions , Mushrooms , Carrots , Mashed Potato made with Milk (from Fresh). Camilan/Lainnya: Cadbury Crunchie Blast Ice Cream, Tea with Skimmed Milk, Tesco Finest Victoria Sponge, Robinsons Lemon Squash, Tea with Milk. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan twinkle.toes
|