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Oops! Holiday gain - but still under initial target weight/maximum I want to be (63kg). Back to low carb and low calories for a couple of weeks to ensure I maintain. Going to lower next target weight even more so I can eat even more when I’m away and still maintain! So much easier maintaining at home than on holiday 😂😂⛱️
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62,8 kg
Sejauh ini Berkurang: 29,2 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2023:
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1190 kkal
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Lemak: 54,74g | Prot: 81,33g | Karb: 91,96g.
Makan Pagi: Tesco Unsmoked Back Bacon Rashers, Mushrooms , M Savers Baked Beans , Toasted White Bread , Anchor Butter, Fresh Pork Sausage , Tomatoes, Tesco Medium Eggs. Makan Malam: Sour Cream Dip, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers , Chicken Breast Meat , Old El Paso Taco Shells. Camilan/Lainnya: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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 Komentar
Yeah, we're going on holiday in around 2 weeks and I want to loose as much as possible to make space for the all inclusive madness 🙈😎
Hope you've enjoyed your time away!
20 Sep 23 oleh anggota: Aguuulek
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