|
Exhausted, but made it through my full workout today.
Happy Friday!
|
75,3 kg
Sejauh ini Berkurang: 63,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2073 kkal
|
Lemak: 123,89g | Prot: 173,62g | Karb: 81,77g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Meat Loaf, Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Cheddar Cheese. Makan Malam: Egg Omelet, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, Turkey Breast Meat, Asparagus. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Kirkland Signature Almonds. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|