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So I had a slight misstep yesterday. I ended up eating two rice krispie treats and had a sandwich for no reason in the middle of the day. I tried to compensate by just having some green beans for dinner since I wasn't really hungry by then.
I don't always log on the weekends b/c I don't always use my computer. I really dislike logging on this site on my phone for some reason. I find my foods hard to find and it's just not user friendly.
Anyway, back on the wagon today. Losing weight seems to be harder now that I am older. I used to be able to continually lose one pound a day. Now it's a struggle to lose 0.anything, lol. But I'll keep at it!
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100,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2023:
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860 kkal
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Lemak: 38,30g | Prot: 60,41g | Karb: 77,77g.
Makan Pagi: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Makan Siang: Broccoli, Kikkoman Hoisin Sauce, Kale, Honeysuckle White Lean Ground Turkey 93/7, Marketside Tri-Color Coleslaw, Kikkoman Teriyaki Sauce, Extra Virgin Olive Oil. Makan Malam: Nature's Greens Greens Trio, Kirkland Signature Thick Sliced Center Cut Bacon, Onions, Honeysuckle White Sweet Italian Turkey Sausage, Sweet Red Peppers, Extra Virgin Olive Oil, Onions. Camilan/Lainnya: Lifesavers Wint-O-Green Mints (1). lagi...
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2712 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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