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Was up at 545am this morning and am showing a slight bump in weight (nothing to be worried about).
Be Happy!
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75,2 kg
Sejauh ini Berkurang: 63,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1995 kkal
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Lemak: 109,10g | Prot: 187,27g | Karb: 79,03g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Cheddar Cheese, Pork Loin (Tenderloin). Makan Malam: Asparagus, Turkey Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container). Camilan/Lainnya: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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