Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2023
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77,1 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2023:
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1417 kkal
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Lemak: 73,27g | Prot: 65,60g | Karb: 121,77g.
Makan Pagi: Sliced Ham, Woolworths Raspberries, Coffee. Makan Siang: Cucumber (with Peel) , Fried Egg , Sliced Ham, Woolworths Avocado , House of Coffees Hug in A Mug Vanilla Cappuccino, Raspberries , Woolworths Double Cream Plain Yoghurt. Makan Malam: House of Coffees Hug in A Mug Vanilla Cappuccino , Hamburger or Hotdog Rolls , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . Camilan/Lainnya: Woolworths Cocoa Powder, Woolworths Double Cream Plain Yoghurt, Yum Yum Smooth Peanut Butter, Bananas , Tap Water. lagi...
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berat badan stabil
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Sejarah Berat Badan InnaEggs
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