Catatan berat badan (tidak ada entri jurnal) untuk 15 September 2023
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85 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2023:
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874 kkal
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Lemak: 38,49g | Prot: 39,20g | Karb: 88,40g.
Makan Malam: Tesco Shortbread Biscuits, Lettuce Salad with Assorted Vegetables, Inspired Cuisine Vegetable Spring Roll, Aero Biscuits, White Rice, Lamb Roast (Lean Only Eaten), Cooked Okra (Fat Added in Cooking). Camilan/Lainnya: Roast Beef Sandwich , Tesco Cheddar Medium, Finn Crisp Original Sourdough Rye Thins , Soft Boiled Egg. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
15 Sep 23 oleh anggota: Nadia Awni
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Not a problem this isn’t my heaviest … I was 129.9 kgs in my late 20s so it can be lost … target is 15kgs down 👍💪
15 Sep 23 oleh anggota: Nadia Awni
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Try brisk Walking along with Chessnut for 5km a day 👌
15 Sep 23 oleh anggota: MattRide
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Matt Ride I did 3.5KM) yesterday with my walking stick today I didn’t have time running around like a headless chicken realistic goal for me would be three times a week thank u for the encouragement & support x
15 Sep 23 oleh anggota: Nadia Awni
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15 Sep 23 oleh anggota: MattRide
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15 Sep 23 oleh anggota: Nadia Awni
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hi Nadia Awni shame your weight has gone up. But nevertheless your still doing great. your progress in other things is very good. much love Merry Mel 🤩
15 Sep 23 oleh anggota: Merry.Mel
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Marry Mel my lovely …. Am just glad am healthy other than the weight issue …. Today I faced myself my fear and to be honest I thought was much heavier than what I am … so it was a good thing today I ate a quarter of what I usually consume so Day one has gone well 💪🤞👍
15 Sep 23 oleh anggota: Nadia Awni
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Sejarah Berat Badan Nadia Awni
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