Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2023
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88,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2023:
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1635 kkal
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Lemak: 73,49g | Prot: 52,50g | Karb: 187,50g.
Makan Pagi: Activia Low Fat Yogurt Raspberry & Chia Seed Muesli, Bananas, Tea with Skimmed Milk, Robinsons Lemon Squash. Makan Siang: Nectarines. Makan Malam: Asda Extra Special Classic Pork Sausages, Robinsons Lemon Squash, Tesco Garden Peas, Mashed Potatoes (Whole Milk and Butter Added) . Camilan/Lainnya: Raspberries , Cadbury Crunchie Blast Ice Cream, Coffee with Skim Milk, Robinsons Lemon Squash, Robinsons Lemon Squash, McVitie's Rich Tea Biscuits, Coffee with Skim Milk, Skinny Whip Toffee, Tea with Skimmed Milk, Nectarines. lagi...
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berat badan stabil
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Sejarah Berat Badan twinkle.toes
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