Catatan berat badan (tidak ada entri jurnal) untuk 25 Maret 2015
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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3175 kkal
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Lemak: 154,13g | Prot: 126,18g | Karb: 336,98g.
Makan Pagi: Bolthouse Farms Classic Ranch Yogurt Dressing, Morningstar Farms Meatless Crumbles, Hunt's Manwich Original Sloppy Joe Sauce, Sargento Ultra Thin Sharp Cheddar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Makan Siang: Marie's Thousand Island Dressing, Green Olives (Pickled, Canned or Bottled), Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Marie's Yogurt Dressing - Blue Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Corn, Tabasco Original Pepper Sauce, Cheddar Cheese , El Monterey Bean & Cheese Burritos. Makan Malam: Lord Nut Spicy Bloody Mary Peanuts, Taco Bell 7-Layer Burrito, Green Olives (Pickled, Canned or Bottled), Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Lemon Juice, Dill, Mt. Olive Hot Banana Pepper Rings, Blue Diamond Cherry Pie flavored Almonds, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Light & Lean Sweet & Sour Asian Noodle, Snapple Diet Peach Iced Tea (12 oz). Camilan/Lainnya: Cadbury's Creme Egg (40g), Trader Joe's Wasabi Roasted Seaweed Snack, Broccoli, Coffee, Hidden Valley Light Ranch Salad Dressing, Baby Carrots , Dill , Cauliflower . lagi...
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3094 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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