Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2023
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106,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2023:
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1881 kkal
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Lemak: 113,51g | Prot: 72,76g | Karb: 138,42g.
Makan Pagi: Girard's Light Champagne Dressing, Pickled Peppers, Coffee, Pompeian Red Wine Vinegar, Hass Avocado, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Boiled Egg, Dill, Argitoni Irish Cheddar. Makan Siang: Old El Paso Hot Taco Sauce, La Croix Lime Flavored Sparkling Water, Wholly Guacamole 100 Calorie Snack Pack, Wawa Cheese Quesadilla . Makan Malam: Garden of Eatin' Blue Corn Tortilla Chips, Beyond Meat Chicken Nuggets, Food Lion Homestyle Cole Slaw, Frank's Red Hot Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mizkan Rice Vinegar, Kraft Deluxe Macaroni & Cheese White Cheddar & Garlic & Herbs, Wawa Cheese Quesadilla, Wholly Guacamole 100 Calorie Snack Pack, Old El Paso Hot Taco Sauce. Camilan/Lainnya: Ice Breakers Cool Mint Mints, Mountain Dew Diet Mountain Dew (20 oz), Black Pepper , Salt , Herr's Popcorn Original, Farm Fresh Hard Boiled Eggs, Taco Bell Mtn Dew Baja Blast Zero Sugar - Medium. lagi...
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3693 kkal
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Latihan:
Duduk - 2 jam, Cuci Piring - 30 menit, Mengemudi - 2 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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