I really fell apart on the weekend starting Friday night. I was invited to a Brazilian BBQ restaurant. You could only order all you can eat where they brought was around 10 different BBQ items (beef, chicken, pork, lamb) plus a salad bar. I was trying to do only a little of each item but I felt so full and gross at the end. Everyone else did dessert. I was not even tempted. All day Saturday my stomach still felt full and off. I made myself go to the gym that morning and luckily I didn`t puke. Or maybe that may have helped. Today is Monday and I do feel somewhat better. I don`t know why I did that and why I felt so horrid. BUT I normally don`t eat that much meat. It was rather expensive and someone else was paying... It is no excuse and rather lame but maybe I was trying to enjoy it as much as everyone else seemed to be.
I`m going home to my mother`s this weekend for Thanksgiving. I talked to her yesterday and my sister is doing the meal Sunday with lots of people invited. I will NOT do a repeat of this weekend. My mom has some great walking trails by her house thru the coulees which is challenging due to the hills. I`ll make myself get up early to do an hour walk Sat, Sun and Mon (hopefully it isn`t snowing). I like turkey but I like the side dishes more. But I still must watch quantity since there will be lots of side dishes. Plus all of the other meals served over the weekend. Normally we are not all pigs on a daily basis but there is something about when get together we sure like to eat, drink and play. I`ll try my best to be good.
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67,1 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2332 kkal
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Lemak: 112,35g | Prot: 91,74g | Karb: 256,45g.
Makan Pagi: Flax Seed Milled, Oatmeal Instant. Makan Siang: Chicken Quesadilla, Dempster's 100 Whole Wheat Tortilla, Hummus. Makan Malam: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Mini Fudge Bar, California Pistachios Kirkland, Plums. lagi...
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2206 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Komentar
Did you go to this restaurant on MCleod trail, where they carve the meat at your table? if you're not a big meat eater usually, it sure can be very hard to diggest. it's so uncomfortable, this feeling after overeating...I decided to invite my BF's brothers and mother for Thanksgiving. I feel more in control if the dinner is at my place! we can resist!!
05 Okt 09 oleh anggota: jessyline
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