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I’ve just been to Rome for 5 days. I ate lots of pizza, pasta and A LOT of gelato. This result isn’t surprising 😂 I have no regrets though, Italy was great and I wanted to enjoy my holiday for what it was. BUT! Back on the grind now and time to lose some weight, no excuses 🫵🏼
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84,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2023:
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930 kkal
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Lemak: 24,58g | Prot: 25,60g | Karb: 119,91g.
Makan Pagi: Tesco Egg Protein Pot, Clover Light Butter, Waitrose Wheat & Rye Sourdough Bread, Greggs Espresso Shot, Minor Figures Barista Oat Milk. Makan Siang: Lidl Cheese & Tomato Pizza. Camilan/Lainnya: Rekorderlig Strawberry Lime Cider, Red Bull Sugar Free Energy Drink (Can), Skinny Crunch Raspberry and White Chocolate. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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