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Just back from 10 days travel and visiting family. Paid little attention to my diet, but did not go wild either. I was very pleased today to weigh in a half pound higher than when I left. It could have been much worse! I resume Atkins today and anticipate a decent loss this week.
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87,3 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,2 kg dalam 1 minggu
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