|
Big drop in weight this morning (I suspect at least some of it is just dehydration but I suppose I will find out tomorrow). Keeping super busy at work and home these days.
Be Happy!
|
75,1 kg
Sejauh ini Berkurang: 63,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1702 kkal
|
Lemak: 83,57g | Prot: 160,23g | Karb: 93,41g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Apples, French's Classic Yellow Mustard, Pork Loin (Whole, Lean Only), Broccoli. Makan Malam: Asparagus, Turkey Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container). Camilan/Lainnya: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|