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180 on the dot after a 30km run today. Had food poisoning during my run making it hardest ever. But got it done. The body can do amazing things when the mind gets outta the way. 🏃♂️💨✊🏼
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81,6 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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