Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2023
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106,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2023:
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2034 kkal
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Lemak: 117,23g | Prot: 84,06g | Karb: 150,53g.
Makan Pagi: Kraft Shredded Swiss Cheese, Giorgio Canned Mushrooms, Coffee, Tabasco Original Pepper Sauce, Black Pepper, Egg White, Salt, Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Canola Vegetable Oil. Makan Siang: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Cardini's Pear Vinaigrette Dressing, Butter , Schwan's Potato & White Cheddar Pierogies, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Granny Smith Apples, Trader Joe's Candied Walnuts, 365 Blue Cheese Crumbles, Daisy Sour Cream, Cooked Mature Onions, Paprika , Hush Puppies , McCormick Cajun Seafood Sauce, Ice Breakers Cool Mint Mints. Makan Malam: Trader Joe's Sun Dried Roma Tomatoes in Oil, Dairy Queen Make It A Malt Adds - Small, Dairy Queen DQ Signature All Occasion Cake, 10-Inch, 7UP Diet 7UP (Can) , Garden of Eatin' Blue Corn Tortilla Chips, Newman's Own Lite Balsamic Dressing, Ken's Steak House Lite Northern Italian with Basil & Romano, Kraft Deluxe Original Cheddar Macaroni & Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Dill, Argitoni Irish Cheddar. Camilan/Lainnya: Coffee, Good & Gather Muenster Cheese, Aldi Light String Cheese, Ice Breakers Cool Mint Mints, Ice Breakers Cool Mint Mints, Kroger Ranch Seasoning Mix, General Mills Bugles Nacho Cheese (Pouch). lagi...
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3908 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Memasak - 30 menit, Cuci Piring - 1 jam dan 30 menit, Duduk - 7 jam, Tidur - 8 jam dan 15 menit, Mengemudi - 3 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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