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Morning exercise
Bike: 14-15 mph, 7 resistance, 8 miles, 34 minutes
Yoga:
I took all last week off from working out. I did not plan to but things and myself kept getting in the way BUT I am back at it again today and plan to stay that way!
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64,4 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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