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I'm actually okay with this. We unintentially had a cookout 3/4 of the days this weekend for Labor day, so i feel like i came out relatively unscathed. I never felt like i over ate, but recognized that the foods i did eat were more calorie dense. Also my Uncle made homemade ice cream so i partook in some of that. I expect the number to drop next week and will do my best to ensure that happens.
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97,4 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 46,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2023:
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1358 kkal
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Lemak: 73,06g | Prot: 60,55g | Karb: 118,09g.
Makan Pagi: Butter, Toasted Whole Wheat Bread, Kroger Apple Jelly, HEB Pork & Venison Sausage, Kroger Eggs (Large), Sugar, Coffee (Brewed From Grounds), Kroger Caramel Vanilla Coffee Creamer. Makan Siang: HEB Pork & Venison Sausage, Kroger Deluxe Macaroni & Cheese. Makan Malam: Chicken Noodle Casserole. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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