|
Hi everyone time to get serious
IF with one main meal balanced clean eating snack yoghourt & protein 😊 am swollen all over 🫣 wish me luck weighing everything from today
|
80 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 September 2023:
|
769 kkal
|
Lemak: 35,81g | Prot: 56,15g | Karb: 55,24g.
Makan Malam: Tesco Garlic Bread Slices, Lettuce Salad with Assorted Vegetables, Chicken Breast, White Rice. Camilan/Lainnya: Cheddar Cheese , Bread with Butter, Sainsbury's German Salami, Total Greek Yoghurt. lagi...
|
berat badan stabil
|
 Komentar
I'll wish you lucky lovely lady💛
07 Sep 23 oleh anggota: Chessnut64
|
Chessy …. We all have to battle with our addiction mine is food 🥹🫣
07 Sep 23 oleh anggota: Nadia Awni
|
If you half as successful as you are nice person you will succeed
07 Sep 23 oleh anggota: Chessnut64
|
Awww bless u chessy right back at you darling ❤️
07 Sep 23 oleh anggota: Nadia Awni
|
07 Sep 23 oleh anggota: -MorticiaAddams
|
Ok IF 18 hours ..
will continue counting 200g max cooked rice 100 g of protein and 100 g vegetables kidneys not great easy on protein …
Snack protein yoghurt
08 Sep 23 oleh anggota: Nadia Awni
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Nadia Awni
|