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1,5 year therapy with my nutritionist/psychologist in order to get rid off my compulsive bad eating habits. Shall have a look on how strong I have become in my choices and eating habits. Most importantly I am not using chips, ice cream, chocolate and alcohol as a methods to make me feel back comfortable anymore!
I do not want to make sports like crazy and then start hating it. Very slow pace and gently to myself, i have learned to appreciate myself in each weight.
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73,6 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2023:
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1615 kkal
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Lemak: 63,80g | Prot: 79,45g | Karb: 173,85g.
Makan Pagi: Philadelphia Original, Deutschesee Lachsfilet mit Haut, Oatly Hafer Barista Edition, REWE Rheinische Vollkornschnitte. Makan Siang: Simply Keto Vollmilch Schokolade mit Mandeln, San Pellegrino Pompelmo, Bonduelle Kichererbsen, REWE To Go Guacamole mit Tomaten & Zwiebeln, Grill Party Hähnchen Innenfilet Spieße. Makan Malam: Яйцо, Deutschesee Bio Lachsfilet mit Haut, REWE Rheinische Vollkornschnitte, Langnese Cremissimo Waldfrucht-Joghurt. Camilan/Lainnya: Яблоко Голден. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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