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Pretty stuck for nearly two weeks. I will kick it up this week and hopefully that will budge those numbers. I have no barriers to working out this week and that will help. Smart eating will also factor in - something's got to give!
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103,1 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 28,2 kg.
Diet diikuti: Cukup Baik.
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1388 kkal
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Lemak: 45,37g | Prot: 87,35g | Karb: 151,88g.
Makan Pagi: Dannon Light & Fit Greek - Strawberry, Kroger Apple & Cinnamon Instant Oatmeal, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Makan Siang: Perdue Grilled Chicken Breast Strips, Fresh Selections Field Greens. Makan Malam: Pizza Cheese, Unsalted Butter Stick, Texas Toast, Marie Callender's Meat Lasagna. Camilan/Lainnya: Mission Tortilla Strips, Old El Paso Thick n' Chunky Salsa - Hot. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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