Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2023
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106,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2023:
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1851 kkal
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Lemak: 104,75g | Prot: 89,85g | Karb: 147,88g.
Makan Pagi: Newman's Own Lite Balsamic Dressing, Kraft Blue Cheese Crumbles, Dill, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Hass Avocado, Pompeian Red Wine Vinegar, Coffee, Wawa Cheese Quesadilla , McCormick Salad Toppins, Pace Picante Mild Salsa, Frank's Red Hot Sauce, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Makan Siang: Mountain Dew Diet Mountain Dew (Can), Wawa Cheese Quesadilla, Frank's Red Hot Sauce, Hass Avocado, Pace Picante Mild Salsa. Makan Malam: Trolli Gummi Candy, Liberty Orchards Aplets & Cotlets, Cheese Pizza, Gardein Ultimate Plant-Based Chick'n Nuggets, Frank's Red Hot Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Wasa Light Rye Crispbread, Kaukauna Port Wine Spreadable Cheese, Kaukauna Port Wine Spreadable Cheese, Aldi Light String Cheese, Reese's Peanut Butter Cup, Mountain Dew Diet Mountain Dew (16.9 oz), Coffee. lagi...
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3589 kkal
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Latihan:
Duduk - 3 jam, Memasak - 1 jam, Cuci Piring - 30 menit, Mengemudi - 30 menit, Istirahat - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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