Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2023
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150,6 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2023:
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1971 kkal
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Lemak: 107,60g | Prot: 81,35g | Karb: 108,62g.
Makan Pagi: Coffee. Makan Siang: Sweet Red Peppers , Asda Spring Onions, Heinz Salad Cream, Village Bakery White Folded Flatbreads, Cathedral City Extra Mature Cheddar, Morrisons Baby Plum Tomatoes. Makan Malam: Hard-Boiled Egg , Birds Eye Fish Fingers (3), Heinz Salad Cream, Village Bakery White Folded Flatbreads, Morrisons Baby Plum Tomatoes, Asda Spring Onions, Cathedral City Extra Mature Cheddar, Sweet Red Peppers , Heinz Salad Cream, Village Bakery White Folded Flatbreads, Morrisons Baby Plum Tomatoes, Asda Spring Onions, Cathedral City Extra Mature Cheddar, Sweet Red Peppers . Camilan/Lainnya: Jack Daniel's Tennessee Whisky, KP Original Salted Peanuts. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan sjcolin
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