|
Happy Tuesday everyone!! Thank you for your great food pics, they give me inspiration and ideas all the time! (Not so the cheeky cake counter! 😱😜😂)
I’ve had a few sloppy weeks where I’ve eaten a tiny bit 👌 over my calorie and carb allowance. Nothing major. Too many “options hot chocolate”! (that’s my choccie hit!) 😂😂😂
I don’t want to lose loads more, just maintain. Still entering everything I eat and still being honest.
Holiday in France next week, so potentially I might have a bit to lose on my return …
|
61 kg
Sejauh ini Berkurang: 31 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 September 2023:
|
1128 kkal
|
Lemak: 42,63g | Prot: 96,38g | Karb: 85,15g.
Makan Pagi: Srsly Fruit Loaf. Makan Siang: English Muffin, Hollandaise Sauce, Smoked Salmon, Tesco Medium Eggs. Makan Malam: Lindahls Kvarg Raspberry, Aldi Yorkshire Pudding, Tesco Parsnips, Bisto Gravy Granules, Broccoli , Green String Beans, Chicken Breast Meat , Carrots . Camilan/Lainnya: Mr Freeze Ice Pop, Coffee with Skim Milk, Tea with Skimmed Milk, Itsu Crispy Seaweed Thins Sea Salt. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|