|
Happy to be losing weight despite not eating so well for dinner over the weekend. We went out to a chinese restaurant but I only had the meet and vegetables and avoided the sweets and rice. I like that this '17 Day' diet (like 'Fat Smash') is more about changing your WOE and WOL rather than simply a short-term fix. I feel it is giving me the tools to be successful no matter where I am so I'm glad to see that bears itself out for the Monday weigh-in.
Here's to another week and Happy Monday all!
|
107,9 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
|
|
1292 kkal
|
Lemak: 54,76g | Prot: 91,26g | Karb: 110,37g.
Makan Pagi: Gala Apples, Fried Egg. Makan Siang: Light & Fit Yogurt - Strawberry & Banana, Ground Beef, Chicken Breast (Skin Not Eaten), ORGANIC GARBANZO BEANS. Makan Malam: Cooked Dry White Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Camilan/Lainnya: Gala Apples, Baby Carrots . lagi...
|
Kehilangan 2,3 kg dalam 1 minggu
|