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I seem to be eating a lot today, but at no point was I really hungry and it was relatively all healthy choices. I indulged in a couple cookies so to not over do it when actually craving it from denying myself treats. I lowered my calorie intake from 2300 to 1900 and I'm content, its definitely manageable.
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1913 kkal
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Lemak: 57,68g | Prot: 61,61g | Karb: 278,02g.
Makan Pagi: Tea with Milk, Activia Strawberry Yogurt, Tim Hortons Herb & Garlic Cream Cheese, Tim Hortons Everything Bagel. Makan Siang: No Name California-Style Mixed Vegetables, Knorr Sidekick's Creamy Garlic Rafaello. Makan Malam: Compliments Texas Garlic Toast, Betty Crocker Hamburger Helper Italian Herb. Camilan/Lainnya: Kraft Smooth Peanut Butter, Golden Delicious Apples, Carnation Rich and Creamy Hot Chocolate, Oreo Original Cookie, Activia Strawberry Yogurt, Clementines, Golden Delicious Apples, Water, Praeventia Cranberry & Pomegranate Granola Bar. lagi...
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2434 kkal
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Latihan:
Bak Mandi - 1 jam dan 15 menit, Memasak - 20 menit, Menyekop Salju - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Istirahat - 12 jam dan 5 menit. lagi...
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berat badan stabil
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