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no loss this week ☹
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78,0 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2023:
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1245 kkal
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Lemak: 33,78g | Prot: 67,32g | Karb: 157,39g.
Makan Pagi: Scott's Old Fashioned Porage Oats, Coffee, Semi-Skimmed Milk, Rowse Honey. Makan Siang: Asda Extra Special Pesto Alla Genovese, Asda Fusilli, Asda Hot & Spicy Chicken Breast Slices, Coffee, Tesco Finest Spicy Sweetfire Baby Beetroot, Asda Chosen By You Feta Cheese, Asda Growers Selection Cherry Tomatoes. Makan Malam: Asda Harissa Paste, Chicken Thigh (Skin Not Eaten), Asda Growers Selection Cherry Tomatoes , Tesco Red Onions, Asda Mixed Peppers, Asda British Carrots, Asda White Basmati Rice. Camilan/Lainnya: Tesco Cantaloupe Melon, Aero Chocolate Mousse, Asda Banana. lagi...
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berat badan stabil
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Sejarah Berat Badan khwemani
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