Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2023
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70,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2023:
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2559 kkal
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Lemak: 64,46g | Prot: 273,30g | Karb: 214,23g.
Makan Pagi: Monster Beverage Zero Ultra (Can), Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, White Rice, Chow Mein Chinese Noodles , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Makan Siang: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Simply Asia Classic Curry, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, White Rice. Makan Malam: Firestone Walker 805, Pork Belly , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Spinach , Publix Swai Fresh Frozen Fillets, Shrimp, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , White Rice. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Congratulations to you Darwin
06 Sep 23 oleh anggota: buenitabishop
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Sejarah Berat Badan Darwin O
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