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Well PTL , home from summer holidays and I weigh the same. Whew. I did really try to stick to my plan. The last 2 weeks were almost impossible, but I was still conscientious. I’m really happy. So yes it’s worth it.
Now I need to implement exercise routine.
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72,3 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2023:
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356 kkal
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Lemak: 18,69g | Prot: 32,30g | Karb: 13,59g.
Makan Pagi: Egg (Whole) . Makan Siang: Chicken or Turkey Vegetable Soup (Home Recipe). lagi...
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berat badan stabil
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