Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2023
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111,5 kg
Sejauh ini Berkurang: 38,2 kg.
Sisa: 26,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2023:
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1545 kkal
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Lemak: 53,95g | Prot: 140,61g | Karb: 123,08g.
Makan Pagi: Woolworths Low Fat Chocolate Flavoured Milk. Sebelum Makan Siang: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds). Makan Siang: Woolworths Cocktail Beef Sausage Roll , Woolworths Cheese & Herb Muffins, Woolworths Kj Controlled Medium Fat Cheddar, Woolworths Beech Smoked Ham. Sebelum Makan Malam: Lipton Ice Tea Peach Light, Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Black Tea, Selati Sweetener. Makan Malam: Miami Sweet & Tangy Gherkins, Spaghetti, Chicken & Mushroom. Camilan/Lainnya: Grenade Carb Killa High Protein Bar - Caramel Chaos, First Choice High Protein Recovery Drink, Woolworths Original Snapsticks, Blueberries . lagi...
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berat badan stabil
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 Komentar
Well done met jou weightloss jy doen so goed. Watse eetplan volg jy? Jys ñ inspiration ♡
06 Sep 23 oleh anggota: Jeanette Gouws
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Fantastic transformation! Wow!
07 Sep 23 oleh anggota: Laura_4868
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Sejarah Berat Badan geyser.natasha
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